Which fruit is best for lowering blood pressure?

High blood pressure can lead to other health problems. Fortunately, there are ways to reduce

this indicator, including quitting smoking, exercising and changing diet. Nutritionists also named the fruit that is most beneficial for the purpose of lowering blood pressure. Discuss

According to the publication Eat this, not that with a linkon the experts, it's a banana. There are several different reasons why this fruit is so good for blood pressure. First, banana is rich in potassium. Potassium also reduces the effect of sodium on the body, which is associated with high blood pressure. However, here you need to be sure that your potassium levels are normal.

Second, bananas help maintain blood and fluid volume. Well, the main plus of bananas is their availability and cheapness.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.