Not only butter, but also other types of oil are used to prepare various dishes. But which one
As an alternative to butter, you can take three more products. These are margarine, ghee and vegan butter. What is the most useful of these?
Butter contains a lot of fat andkilocalories: in one tablespoon – almost 12 g of fat and 102 kcal. Also, if the butter is salted, that tablespoon can contain more than 80 grams of sodium. Butter also contains saturated fats: mostly – palmitic acid, which increases total and bad cholesterol levels and the likelihood of developing heart disease.
Experts believe that if instead of creamoils use margarine, then you can reduce the risk of heart attack. Basically, margarine consists of a mixture of water with various vegetable oils, including palm, soy, etc. A tablespoon of margarine can contain from 35 kcal, 4 g of total fat, 1 g of saturated fat to 70 kcal, 8 g and 2.5 g respectively.
Ghee is often used in India andMiddle East. It is suitable for cooking at high temperatures, such as frying. At the same time, in such oil (in one tablespoon) – 50% DV saturated fat (or 10 g), 14 g total fat, 120 kcal.
Vegan butter may contain...the main ingredients are other oils: soybean, palm, coconut, flaxseed, rapeseed or olive. You'll also find some protein in many vegan butters. One tablespoon of vegan butter – This is approximately 80 to 100 kcal, 8 to 11 g total fat, and 4 to 5 g saturated fat.
Conclusion
The main difference between these four types of oils isconsists of total fat, saturated fat and kilocalories. These indicators are highest for ghee, and lowest for – in margarine. Accordingly, margarine can be considered the most healthy product.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.