Wild blueberries have many advantages over garden blueberries. One of them – availability of large quantities
According to analyst and pharmacy pharmacist DariaLisovskaya, blueberries that grow in the forest are still superior to garden ones in many respects. For example, it contains useful compounds – anthocyanins and proanthocyanidins. Anthocyanins are what give blueberries their deep blue color.
Another advantage of wild blueberries –maintaining the health of the body as a whole. This is due to the fact that it contains many antioxidants. Antioxidants can protect the human body from exposure to harmful substances.
In addition, thanks to forest blueberries, you canlower blood pressure, strengthen blood vessels, reduce the level of total and "bad" cholesterol, increase the level of "good". Such blueberries are useful for the functioning of the liver, and for coordination, and for the immune system, and for the intestines, and for vision.
It is recommended to consume blueberries in the form of portions of 150-250 g.
But there are people for whom eating wild blueberries is dangerous. These are the ones who sufferallergies,increased acidity of the stomach,chronic constipation,urolithiasis,pancreatitis.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.