Toxicologist, corresponding member of the Russian Academy of Natural Sciences Mikhail Kutushov said that before cooking cereals you need
According to him, soaking cereals is important becausethey contain antinutrients - substances that can cause severe digestive and immune processes. Especially thorough soaking and washing need chickpeas, beans, green peas.
If you regularly eat unsoaked cereals, you can cause diabetes, autoimmune diseases, thyroid diseases and others.
“Rinse until the water is perfectly clean,” said Mikhail Kutushov.
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