Nutritionist Natalia Gerasimova explained why you should not drink energy drinks often. But she noted
The harm from energy drinks is that they contain a lotadded sugar, which is addictive to sugary drinks, overweight, impaired insulin metabolism and hormonal levels. Health problems are also common due to individual intolerance to some components. Often health problems are associated with caffeine.
But energy drinks can also be healthy drinks.They contain useful extracts of herbs, amino acids, in particular, taurine - something that is included in dietary supplements and even has some medicinal properties.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.