Dietitian, nutritionist Ekaterina Matyskina told what diseases should be avoided
According to the doctor, grapes are a useful product.It contains a lot of antioxidants, micro and macro elements, pectins, enzymes and essential oils. But, despite this, with some diseases it is better to refuse grapes.
First of all, you should think about your healthpeople with disorders of carbohydrate metabolism and insulin resistance, diabetes mellitus. Because in grapes, fiber is found only in the skin, which means that when consumed, a person receives easily accessible sugars. As a result, blood sugar levels rise.
If a person is overweight andmore obese, it is necessary to give up raisins and juice. Raisins are drained, devoid of water, and therefore many times more nutritious than fresh berries. Juice is pure sugar because it is free of fiber. In addition, it is always possible to drink more juice than eat berries.
For "dilution" to the raisins, you need to add something protein, such as nuts, cottage cheese or yogurt.
The doctor also explained what the daily dose is.grapes for a healthy person. “Grapes contain approximately 50 kilocalories per 100 grams. On average, the daily norm of a person is 1600-2000 kilocalories. Of these, we can allocate 10 percent to simple carbohydrates, that is, approximately 200 kilocalories. Thus, we get 400 grams of grapes that we can eat, ”said Matyskina.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.