You can eat your favorite desserts while losing weight. But you need to take into account one nuance

Scientists have discovered that desserts can be included in your diet even if you want to lose weight. But it is not necessary

forget about chia seeds. Discuss

Nutritionists call chia seeds a secret weapon. The thing is that these products contain protein, fiber and omega-3. At the same time, the last fatty acids are also good for the heart.

Thanks to chia seeds, you can speed up the process of losing weight and reduce belly fat. To do this, you just need to add this ingredient to the dessert.

In a study whose results werepublished in the European Journal of Clinical Nutrition, it is noted that chia seeds, when added to a dish, suppress appetite and increase the feeling of satiety. In addition, scientists have found that these seeds contain a large amount of iron, speed up metabolism and improve digestion.

As nutritionist Tara Collingwood points out, the fiber in chia seeds helps keep you full for longer. In addition, they are considered an excellent source of fat and protein.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.