You cannot sleep. What is the best thing to do in this case: the answer of scientists

Have you tried everything but still can't fall asleep?If it has been going on for 15-20 minutes or more, then switch

for some other business. That should definitely help.

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If you cannot sleep in a room where you normallysleep, then get up and do other things for a while in another room. This will allow your brain to associate the dream with the bedroom setting. Therefore, it makes sense to return to this room only when you are ready for bed.

Some people may be helped to fall asleep by variousrelaxation methods. These are, for example, breathing techniques (inhale through the nose for one-two-three-four and exhale through the mouth in the same way for one-two-three-four).

There are also mindfulness practices.They will help you focus on the present moment, reduce stress, improve sleep. Some also like to take part in guided meditations (i.e. those led by an instructor).

Mental images can also facilitate the processfalling asleep. A study by Dr. Allison Harvey of the University of California at Berkeley found that people who were asked to remember a relaxing scene in detail fell asleep faster than others. One explanation for this effect is that the presented scene filled the "cognitive space" and the person could no longer immerse himself in disturbing thoughts that could interfere with sleep.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.